Decreasing Dairy
The purpose of food is to provide our body with the fuel it needs to do what we require in a day. However, so much of what we consume is pre-packaged and overly processed, leading to a lack of [...]
Babies Digestion and Elimination
Colic, reflux and constipation are three common difficulties for infants, generally considered to be separate conditions that need to be treated individually. But in reality, the opposite is true. Digestion and elimination are two bodily systems that are directly [...]
Supporting a Healthy Immune System
As the weather turns colder, you may find that your family will be spending less time outside and more time inside with the heater running. Your body’s natural immunity against common illnesses will be put to the test now [...]
Tummy Time and Crawling
Every parent knows that there are certain milestones that babies achieve at certain stages of development: following objects or parents with their eyes; responding to sounds; lifting their head and torso when placed on their tummies; eventually leading to [...]
School Smarts
It’s that time of year again: shopping for school clothes and school supplies, getting ready for after-school activities and making sure to have everything necessary to prepare good, healthy lunches. It can get a little overwhelming. Here are just [...]
Feet, Gait, and Chiropractic
Almost everyone you ask understands that a chiropractor takes care of the spine which is made up of vertebra (or bones) connected by ligaments. The skeleton as a whole is made up of bones and joints also connected by [...]
Swaddling for Newborns
The practice of swaddling was used for thousands of years and quite popular until the 1700’s when it was slowly abandoned as many cultures considered it to be old fashioned or barbaric. However, it has remained popular in Europe [...]
Food and Your Mood
We all know that the food we eat is the fuel our body uses to get through the day but what many don’t know is that the quality of that food may actually affect our mood. Caffeine jitters or [...]
Tethered Oral Tissues (TOTS)
Tethered Oral Tissues (TOTS) can consist of either a tongue tie (where the thin piece of skin under a baby’s tongue restricts movement of the tongue) or where the upper lip is restricted due to being anchored to the [...]