Healthy Aging: The National Institute on Aging notes that starting at around age 50, people begin to require increased amounts of certain vitamins and minerals. Researchers found that taking a daily multivitamin & mineral supplement may help improve micronutrient [...]
The health and healing properties of apple cider vinegar are no secret. Studies have shown that it helps the body balance sugar levels for those with diabetes or insulin resistance and it’s effective in helping fight infections. These are just [...]
It’s early evening and the house has filled up with noise as your family is all coming home from a busy day. It’s cold outside and everyone has a bit of a chill. For years the go-to remedy has [...]
It’s that time of year again: shopping for school clothes and school supplies, getting ready for after-school activities and making sure to have everything necessary to prepare good, healthy lunches. It can get a little overwhelming. Here are just [...]
Every wellness parent has heard of Apple Cider Vinegar (ACV) at some point or another. Whether it is a recommendation to help to naturally relieve a fever or congestion while steaming or adding to a humidifier, Apple Cider Vinegar [...]
We live in a microwave society; we want everything now. This is the age of distraction and our attention span has suffered for it. We don’t have time to read an entire article; just give us the highlights. We [...]
Nick Haslam, a Professor of Psychology at the University of Melbourne, recently wrote that it’s time for psychologists to stop ignoring excrement. A UK survey in 2010 ranked the flushing toilet as the 9th greatest invention of all time [...]
About 40 years ago it was determined that excessive cholesterol in the diet was a public health concern. Specifically, it was thought that there was a causal link between consuming cholesterol-laden foods and an increased risk of heart disease. [...]
