Fatigue
If you’ve had a busy day or overdid it exercising then you’ll certainly understand being weary or tired. Sometimes too much caffeine in the morning and a heavy lunch can cause an afternoon slump, as most can attest. These [...]
Bone Broth
It’s early evening and the house has filled up with noise as your family is all coming home from a busy day. It’s cold outside and everyone has a bit of a chill. For years the go-to remedy has [...]
Apple Cider Vinegar
Every wellness parent has heard of Apple Cider Vinegar (ACV) at some point or another. Whether it is a recommendation to help to naturally relieve a fever or congestion while steaming or adding to a humidifier, Apple Cider Vinegar [...]
Feet, Gait, and Chiropractic
Almost everyone you ask understands that a chiropractor takes care of the spine which is made up of vertebra (or bones) connected by ligaments. The skeleton as a whole is made up of bones and joints also connected by [...]
Mindfulness
We live in a microwave society; we want everything now. This is the age of distraction and our attention span has suffered for it. We don’t have time to read an entire article; just give us the highlights. We [...]
Healthy Poop
Nick Haslam, a Professor of Psychology at the University of Melbourne, recently wrote that it’s time for psychologists to stop ignoring excrement. A UK survey in 2010 ranked the flushing toilet as the 9th greatest invention of all time [...]
All About Eggs
About 40 years ago it was determined that excessive cholesterol in the diet was a public health concern. Specifically, it was thought that there was a causal link between consuming cholesterol-laden foods and an increased risk of heart disease. [...]
Food and Your Mood
We all know that the food we eat is the fuel our body uses to get through the day but what many don’t know is that the quality of that food may actually affect our mood. Caffeine jitters or [...]
The Essentials of Sleep
We should spend over a third of our lives sleeping, but many don’t understand the significance or importance of getting a good night’s rest. The majority of people are not aware that less than 5 hours of sleep per [...]