Wellness Newsletters

Mindfulness

We live in a microwave society; we want everything now. This is the age of distraction and our attention span has suffered for it. We don’t have time to read an entire article; just give us the highlights. We [...]

Healthy Poop

Nick Haslam, a Professor of Psychology at the University of Melbourne, recently wrote that it’s time for psychologists to stop ignoring excrement. A UK survey in 2010 ranked the flushing toilet as the 9th greatest invention of all time [...]

All About Eggs

About 40 years ago it was determined that excessive cholesterol in the diet was a public health concern. Specifically, it was thought that there was a causal link between consuming cholesterol-laden foods and an increased risk of heart disease. [...]

Cleaning Green

Walk down the cleaning products aisle at your local grocery store and it may be a bit overwhelming. There is a cleaning product for every surface of your home and rarely will they be recommended for use in any [...]

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